Ever get that feeling like you're standing at a cross roads and you're not sure which way to go? Or perhaps you've already run off course and just recently noticed, finally having a moment to lift your head, take a look around, and try to get back on track.
Change can be difficult. It can leave us feeling overwhelmed, confused, lost, or stuck.
One of the challenges with change is that sometimes we rely on tools or strategies that are most familiar to us... and sometimes they fail us. We find ourselves repeating patterns, losing momentum, or finding that our efforts don't stick. We're left scratching our heads, befuddled and wondering what went wrong.
As we face transition or reach a point in our lives when we're not satisfied, we can get stuck in the myriad of emotions that rise painfully to the surface - like resentment, frustration, confusion, and sadness.
How do you balance all your needs and the demands of life? What happens when you do find yourself off course?
What solutions do we have available to us?